Description
Your thoughts aren’t facts. This guide help you prove it.
A Bonafide Guide to Rational Thinking (and Feeling) is a practical, evidence-based workbook for adults who are tired of being hijacked by their own thinking. Built on the principles of Rational Emotive Behavior Therapy (REBT), mindfulness, motivational interviewing, and emotional intelligence — this isn’t a feel-good journal. It’s a working tool.
What This Guide Does
Most people know their thinking is off. They just don’t know how to change it.
This guide bridges that gap — giving you a clear, structured way to identify irrational beliefs, challenge them in real time, and replace them with thinking that actually serves you.
Each section is designed to help you
- Slow down and examine what you actually believe — not just what you feel
- Practice emotional regulation without suppression or avoidance
- Strengthen self-awareness and build a more resilient mindset
- Improve how you show up in your relationships, work, and daily life
What’s Inside
- Guided exercises rooted in REBT, CBT, mindfulness, and emotional intelligence
- Straightforward language — no clinical jargon, no fluff
- A structured path from irrational belief to rational response
- Space to reflect, practice, and track your growth over time
Rational Thinking helps you challenge and change unhelpful beliefs
Who This Is For
- Adults working through anxiety, anger, or self-defeating thought patterns
- Men ready for a direct, no-nonsense approach to mental health
- Veterans and first responders carrying the mental weight of service
- Individuals in therapy who want a deeper between-session tool
- Therapists and counselors looking for structured, client-ready resources
Why Bonafide?
- Created by a Board Certified LCSW and medically retired U.S. Army Major with 13+ years of trauma-focused clinical experience — including work with the Army and the VA.
- These frameworks aren’t theoretical. They’re built from real sessions with real people doing real work.
- No fluff. No overcomplication. Just tools that hold up when it matters.
Product Details
Digital Manuscript Download
🔗 Pair with the other Bonafide Guides, Bonafide Daily Journals, or the Coloring & Coping Series to build a complete, practical self-care system.
This is more than a workbook.
It’s a tool for thinking clearly, responding intentionally, and living with greater emotional control and integrity.
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